7 Healthy Heart Tips for 2.5 Billion Beats

Most experts say that the heart can beat between 1 and 2.5 billion beats per lifetime. So, we might as well try to help the heart with i...




Most experts say that the heart can beat between 1 and 2.5 billion beats per lifetime.
So, we might as well try to help the heart with its job!

7 Steps to a Healthy Heart

  1. Maintain a Healthy Weight.
  2. Don't Smoke or Stop Smoking. Smoking makes it hard for oxygen to reach the heart. Your risk for heart attack will at least double if you are a smoker. And this is a preventable factor.
  3. Monitor Alcohol Consumption. If you're a female, this means 1 alcoholic beverage per day and for men, 2 maximum per day. Don't forget to keep an eye on that portion size (5 oz. wine, 1.5 oz. liquor, and 12 oz. beer).And remember that wine is your best choice because of its high antioxidant content. A benefit is that most studies show that small portions of wine actually improve heart health!
  4. exercise.jpg
  5. Exercise. It is recommended to be physically active most days to strengthen the heart.
    30 minutes to maintain health
    60 minutes to improve health
    90 minutes for weight loss

    You can be thin, but if you don't exercise, you are at greater risk for heart health.
    Exercise helps to get the heart more oxygen, lower blood pressure, reduce resting heart rate, reduce stress and other mood disorders, increase energy, reduce weight, and improve sleep.
  6. Consume Anti-Inflammatory Fats. This includes fish oil, and any omega-3 fat sources like salmon, flaxseed, nuts, hemp, avocado, and sardines. By reducing body inflammation, the heart will stay healthy. Cholesterol levels will benefit the most.
  7. Avoid Pro-Inflammatory Fats like trans fats, corn oil, safflower oil, sunflower oil, and soybean oil.
  8. Eat plenty of fresh fruits, vegetables, and whole foods. Dark leafy greens and rich ripe fruits are full of antioxidants that help keep the heart young.
    An added bonus is that the fiber in these foods helps detoxify the body and eliminate harmful chemicals and toxins that may harm the heart.


Takeaway Points

We all know that proper diet and exercise will keep the body (and the heart) healthy. It is all about putting it into practice.
Knowledge is one thing, but behavior and habit change is another task to work on. Try journaling, getting together with a friend, or even professional support to change your lifestyle.
What to you do to keep your heart happy and healthy?
1 Weird Trick Forces Your Body To Quickly Treat Candida Overgrowth & Enjoy Freedom From Yeast Infections In As Little As 12 Hours - Guaranteed! Click Here!
Name

3 week diet plan,1,atkins diet,1,best diet,1,best diet for bodybuilding,1,best diet for weight loss,2,best diet pills,1,best diet plan,3,Best flat belly tips,1,Best Life Diet,1,Birchall Diet,1,blogger,5,blood type diet,1,Boost Your Chances of Getting Pregnant,1,cabbage diet,1,Cheater's Diet,1,cholesterol lowering diet,1,control,1,diet,2,diet balanced,1,diet calorie,2,diet carb,1,diet cholesterol,2,diet com,1,diet day,1,diet dr,1,diet eat,1,diet for,1,Diet for Diabetes,1,diet gluten,1,diet pills,1,diet raw,1,Diet Solution,1,diet supplement warning,1,diet you,1,diverticulosis diverticulitis diet,1,Dukan Diet,1,easy diet plan,1,excellent,1,exercises,1,Experts diet plan,1,Facebook,3,Fat Smash Diet,1,flat diet,1,for,1,for a diet,1,for men,2,for teenagers,1,for women,2,for young,1,free diet programs,1,gain,1,getting pregnant,1,health diet,1,heart health day,1,heart health facts,2,heart health foods,1,heart health tips,2,heart health tips for men,2,heart healthy diet plan,1,Helath tips for Gents,1,high fiber diet,1,Honey Diet,1,honey diet beyonce,1,honey diet does it work,1,honey diet dr oz,1,honey diet drink,1,honey diet for weight loss,1,honey diet plan,1,honey diet recipe,1,honey diet reviews,1,How to get Pregnant Faster,1,How To Lose Weight Fast,1,ladies,1,Lemon Diet,1,lemonade diet,1,meal diet,1,online diet,1,ovulation,1,patients,1,phentermine diet pills,1,photos,1,pictures,1,popular diet plan,2,Pregnant Women,1,premature ejaculation,1,prepositions,1,prescription diet pill,1,protein diet,1,raw diet food,1,recipes diet,1,recommended,2,romance,1,sex,1,Simple Diet Plan,1,soup diet,1,south beach diet,1,south beach diet recipes,1,successful diet plan,4,supplements diet,1,the dash diet,1,the dr oz diet,1,The Eat- Clean Diet,1,thermogenic effect definition,1,Thermogenic Effect of Food,1,thermogenic effect of food on metabolism,1,thermogenic effect of protein,1,Tips,1,Top 10 Health Tips for Men,1,trying to conceive,1,virus diet,1,weight loss,2,weight watchers diet,1,what is diet,1,what is the dash diet,1,World best diet plan,6,zone diet,1,
ltr
item
Health Tips - Fast Results: 7 Healthy Heart Tips for 2.5 Billion Beats
7 Healthy Heart Tips for 2.5 Billion Beats
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8OUqct3M2ggRelmY7uP3AYW4fFUPr27kuT6zfF8pRMB2N-Ud8lHxV3mb9lo_RDJvoQqd7-tUpfqSuFr-MFP6RnY7iaMD1J4bgS7iUYcdZ4bGXv-wX4zr8XC1lmNulltZPd_qEykUMlARZ/s200/heart-health.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8OUqct3M2ggRelmY7uP3AYW4fFUPr27kuT6zfF8pRMB2N-Ud8lHxV3mb9lo_RDJvoQqd7-tUpfqSuFr-MFP6RnY7iaMD1J4bgS7iUYcdZ4bGXv-wX4zr8XC1lmNulltZPd_qEykUMlARZ/s72-c/heart-health.jpg
Health Tips - Fast Results
http://fitness1-2-3.blogspot.com/2012/02/7-healthy-heart-tips-for-25-billion.html
http://fitness1-2-3.blogspot.com/
http://fitness1-2-3.blogspot.com/
http://fitness1-2-3.blogspot.com/2012/02/7-healthy-heart-tips-for-25-billion.html
true
1147441569847327649
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy